The magical fruit is the one that can help get my mom back on track, or tract. I have great faith in bananas even though I am personally allergic to them. They are the very best things for babies and grownups with upset innards. They are also the thing to eat if you want to weigh enough to get into the Army.
My dad ate a bunch of them before he went for his Army physical. He was very cute and skinny in those days. He was the age my own sons are now, so I worry a lot about our Rummy's No Exit adventure in Iraq.
This is how to make gluten-free smoothies:
Place one peeled banana in the blender. Add 4 oz. or more of plain yogurt. Add 1 T powdered milk for extra protein. Add 4+ oz. milk or juice. Throw in frozen fruit--5 strawberries or 8 peach slices or 20 raspberries (any combo). You can also throw in one peeled kiwi, or 1/2 peeled orange, 1 ring of pineapple, 1 fresh mango, or just about anything fruititious. Make sure you added the milk or juice.
Start with the low speeds on the blender, then slowly accelerate through all the speeds. Baby, you were born to be wild! Eat it with a spoon or sip through a straw. Freeze the extra for a home-style sherbet.